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Often shrouded in mystery, tantric sex may seem like a lofty practice reserved for the spiritually adept. However, it's more accessible than you might think and holds potential for a deeply fulfilling intimate experience. Tantric sex isn't solely about the physical act; it's a journey of connection, energy exchange, and personal transformation. Certified sex therapist Renée Burwell enlightened us during an Instagram live session on the nuances of tantric sex, sharing insights into three distinct practices: white, red, and black tantra.
Tantric sex, at its core, is about the interplay of energies. Understanding your own energy and your partner's, and bringing them together in harmony enhances the sexual experience beyond the physical realm. It's a slow, meditative practice, where the destination isn't orgasm but the exploration of sensuality and consciousness. Tantra, from Sanskrit origins, implies a weaving together of complex elements, highlighting the practice's depth and intricacy.
For those curious about the intricate history, varied positions, and transformative benefits of tantric sex, it's worth exploring the insights of a certified tantra educator. Renée Burwell, however, focuses on three tantra color paths—each offering a unique approach to sexuality and spirituality.
White tantra is the path of self-discovery and can be practiced solo or with a trusted, intimate partner. It involves transcending the ego and finding inner bliss through various exercises and breathwork. Chanting is one recommended practice to anchor yourself in the present and test the boundaries of the ego. With dedication, you'll find your energies aligning, fostering a profound emotional and physical connection.
Red tantra is probably what most envision when they hear 'tantric sex.' It's about setting the stage for a sensual experience, connecting deeply with your breath, and tuning into all bodily senses. This practice emphasizes the sensual and sexual aspects, encouraging focus on the clitoris or penis and incorporating lubricants to enhance the tactile connection. Exploring various lubricants can intensify the experience and deepen the bond.
Black tantra takes the essence of red tantra and intensifies it. This practice often involves pushing physical limits and delving into the more esoteric aspects of tantra, sometimes referred to as 'black magic.' Practitioners of black tantra harness the power of body and mind, channeling their orgasmic energy towards manifesting real-life desires, often kept private.
Breathe deeply, hold, and engage your pelvic muscles as if performing a kegel. Visualize holding the energy and then release it from the base of your spine upon exhale. Repeat this cycle three times to feel the energy flow.
Commence with a simple exercise of sitting back-to-back, synchronizing your breath with your partner's. Start with brief sessions and aim to reach a harmonized state for extended periods. Additionally, try mirroring each other's hand movements to cultivate a non-verbal, intimate connection.
Whether you're looking to rekindle the spark in a long-term relationship or start a new one on strong footing, tantric sex can be a transformative solution. For those seeking further guidance, Renée Burwell suggests the book 'Urban Tantra' as a resource. Embrace the journey into tantric practices and discover a new level of intimacy.