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Exploring the Intimate World of Yoga Sex: Benefits and Positions

Author: Nancy Mata Published at: Apr, 4 2024 Hits: 27

Amidst the tranquility of yoga, you might envision serene environments and the gentle sound of tranquility. However, with International Yoga Day upon us, let's unveil a more sensual facet of yoga that's bound to pique your interest. Yes, you guessed it – we're talking about yoga sex.

Understanding Yoga Sex

Yoga sex, distinct from your regular yoga practice, intertwines the art of yoga with the intimacy of sex. It involves engaging in traditional yoga poses while engaging in sexual activity, whether it's one partner maintaining a pose during penetration or both partners simultaneously adopting complementary positions.

The Benefits of Yoga Sex

Combining yoga with sex isn't just about spicing things up; it offers tangible benefits for your well-being:

  • Strength and Stamina: Holding yoga poses during intimacy doubles as a muscle-strengthening workout, enhancing your ability to sustain more complex positions for extended periods.
  • Blood Flow Enhancement: Yoga practices are known to boost circulation, vital for sexual arousal, lubrication, and overall pleasure.
  • Increased Flexibility: The stretches and poses involved can lead to greater flexibility, making new positions more accessible and reducing discomfort during sex.
  • Mindfulness and Presence: The mindfulness cultivated through yoga can deepen your sexual encounters, fostering a greater connection with your partner and your own sensations.

Tantric Yoga Sex: A Deeper Connection

While yoga sex involves physical poses, tantric yoga sex delves into the spiritual aspect of sexuality. It's a practice that embraces the whole being – body, mind, and spirit. Tantric yoga sex is less about the act itself and more about exploring and overcoming the barriers to pleasure on all levels.

Engaging in tantric practices can lead to enhanced sleep quality, boosted sexual confidence, increased intimacy, and a decrease in anxiety and depression, promoting a profound self-awareness.

Top Yoga Sex Positions to Explore

Curious about which yoga sex positions to try? Here's a non-exhaustive list to get you started. Remember, these are advanced positions, so consult a physician if you have any health concerns before attempting them:

  • Downward-Facing Dog: One partner assumes the V-shape, supporting themselves on hands and feet, while the other stimulates or penetrates from behind.
  • Balasana: Ideal for anal play, one partner kneels with their chest on their thighs, while the other penetrates from behind.
  • Bridge Pose: The receiving partner lifts their pelvis upwards while the other kneels for genital stimulation or penetration.
  • Cobra Pose: The receiving partner raises their upper body off the ground, resembling a cobra, with the other partner entering from behind — this pose can offer intensified stimulation for partners with vaginas.
  • Savasana: For a more mindful experience, one partner lies flat while the other straddles them for penetration.

Reflecting on Your Yoga Sex Experience

Yoga sex is more than a physical act; it's a journey into sexual mindfulness and wellness. After exploring these intimate poses, engage in a heart-to-heart with your partner about the experience, discussing feelings and future desires. Remember, open communication is an integral part of a fulfilling sexual relationship.

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