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Discussing pelvic floor strength during pregnancy often involves the mention of Ben Wa balls, also known as kegel balls or weights. These tools are celebrated for their ability to enhance muscle tone in the pelvic region, offering benefits in both sensual and physiological contexts, such as in preparation for childbirth. Given the emphasis on pelvic floor fortitude in pregnancy, one might assume Ben Wa balls are suitable for expectant individuals. However, the reality warrants a more nuanced approach.
The use of kegel weights or Ben Wa balls during pregnancy isn't a straightforward recommendation. While these devices can potentially aid in fortifying vaginal muscles in anticipation of delivery, their employment during this sensitive period requires careful analysis. This article delves into the advisability of using Ben Wa balls while pregnant, explores necessary precautions, and outlines vital safety considerations.
Ben Wa Balls, or kegel balls, are diminutive spherical weights designed for vaginal insertion. Available in diverse sizes, weights, and materials such as steel, glass, and silicone, their primary use is to exercise the pelvic floor—or PC—muscles. Beyond muscle strengthening, they also offer sexual stimulation by engaging the nerve-rich anterior vaginal wall. For some, wearing Ben Wa balls provides a subtle, sensual experience.
Is it permissible to use Ben Wa balls during pregnancy? This query lacks a universal yes-or-no response; it is contingent upon individual circumstances and must be determined by consulting with a healthcare provider. Those interested in using Ben Wa balls to bolster their pelvic floor during pregnancy should seek guidance from a medical professional to address their kegel-related inquiries.
Pregnancy imposes significant demands on the PC muscles. As the baby grows and the uterus expands, the pelvic floor muscles experience increased stress, which can lead to weakening over time. Weak pelvic floor muscles not only complicate childbirth but can also result in urinary or fecal incontinence and uterine prolapse. Should there be concerns regarding pelvic floor health, and Ben Wa balls are advised against by a healthcare provider, alternative kegel exercises might be proposed for maintaining muscle fitness.
With medical clearance to use Ben Wa balls during pregnancy, the selection process warrants particular considerations. The same attributes—materials, features, weight—are scrutinized, but with differing motivations prompted by the pregnant state.
Materials: Ben Wa balls come in an array of nonporous materials such as steel, silicone, glass, and ABS plastic. These materials are less likely to harbor bacteria, making them easier to clean and safer for both maternal and fetal health. Minimizing the risk of infection is a paramount concern during pregnancy.
Features: A retrieval cord or loop is a beneficial feature for pregnant users, simplifying the removal process, especially as the belly grows. It is also advisable to opt for plain weighted balls over those with motors or batteries.
Size and Weight: Size consideration should prioritize comfort, while starting with lighter weights is recommended for those new to pelvic floor exercises.
Approved use of Ben Wa balls during pregnancy should begin cautiously. Here's a step-by-step guide:
Clean the balls and your hands, apply lubricant, and introduce the first ball gently, followed by any additional weights, ensuring that they are comfortably situated with the retrieval cord accessible.
NOTE: Limit repetitions to five and consult your healthcare provider if any discomfort arises.
Use the retrieval cord to gently remove the balls while exhaling.
With medical consent, Ben Wa balls can be incorporated into a pregnancy regimen, provided that one proceeds with caution, emphasizing safety and hygiene. For those seeking to explore Ben Wa balls, kegel weights, lubricants, or other adult novelties, Insdy offers a curated selection.