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Our bodies undergo a myriad of changes as the years roll on, and the vagina is no exception. Life events like childbirth and menopause can bring about significant shifts in the vaginal area. If you're noticing changes in your vaginal health and are curious about ways to address them, let's dive into the details of vaginal laxity and atrophy, and explore how to maintain a toned and healthy vagina.
Vaginal laxity is characterized by a sensation of vaginal looseness, often resulting from childbirth, pelvic surgery, menopause, or the natural aging process. Misconceptions abound regarding its causes, particularly the false belief that it stems from frequent sexual activity or multiple sexual partners. This myth, deeply rooted in misogyny, ignores the vagina's inherent elasticity and its ability to accommodate without permanent change.
A decline in collagen production as we age may also contribute to vaginal laxity. Symptoms can include urinary incontinence, vaginal dryness, discomfort during sex, diminished sensation, reduced sexual satisfaction, and a decreased libido.
On the flip side of laxity lies vaginal atrophy—a condition marked by inflammation, drying, and thinning of the vaginal walls due to decreased estrogen levels. This can lead to a tighter, often uncomfortable vaginal sensation, and typically occurs after menopause or during other periods of reduced estrogen, like breastfeeding.
Signs of vaginal atrophy include pain during sex, increased vaginal dryness, itching, burning, recurrent UTIs, frequent urination, painful urination, and a sensation of pressure in the vagina.
If you're experiencing these symptoms, consult with a healthcare provider to explore treatment options such as estrogen therapy, neuromuscular electrical stimulation, vaginoplasty, or laser treatment. In addition, maintaining a balanced diet and staying hydrated can support vaginal health.
Yes, exercises can help strengthen the pelvic floor and vaginal walls. Regular exercise, including sexual activity and foreplay, can serve as a workout for your vagina.
Kegels are a tried-and-true method for fortifying the pelvic floor. To perform them:
Remember to breathe normally and focus on isolating the pelvic floor muscles to avoid engaging surrounding muscle groups.
This exercise involves quick contractions of the pelvic floor muscles without holding the squeeze, working to build muscle memory.
Common in yoga, pelvic lifts target the pelvic floor and buttocks.
This simple exercise works to flatten the lower back against a wall and engage the pelvic floor.
If you have questions about locating or exercising your pelvic floor muscles, a gynecologist can provide guidance. For those interested in exploring vaginal tightening and strengthening further, adult sex toys or kegel weights can be valuable tools. Discover a wide selection at Insdy, offering everything you need to explore your pelvic potential!