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While the missionary position is a classic staple in intimate encounters, it's often unfairly labeled as monotonous. However, a slight variation can dramatically transform your experience, potentially increasing the likelihood of reaching orgasm. The Coital Alignment Technique, or CAT, is gaining attention for its effectiveness, even being highlighted in the premiere of 'Sex/Life'. Let's delve into how CAT can reinvigorate your sexual repertoire.
The Coital Alignment Technique (CAT) reimagines the missionary position with an emphasis on clitoral stimulation - a critical element for orgasm in over 80% of women. Developed by psychotherapist Edward Eichel in the 1980s, CAT enhances the traditional missionary by adjusting the upper partner's position for optimal clitoral contact and rhythmic penetration, setting the stage for potential shared climaxes.
CAT isn't just another sex position; its strategic design assists individuals, particularly women who experience difficulty achieving orgasm through penetration alone. The technique also offers benefits for male partners by shifting the focus from vigorous thrusting to a more controlled form of stimulation, which can help prolong the experience for everyone involved.
To explore the benefits of CAT, one partner lies on their back, while the other positions themselves slightly elevated above, using their arms for support. The top partner gently engages with the lower partner, focusing on a slow, rocking motion rather than deep thrusting. This steady rhythm is key to harnessing the full potential of CAT, along with generous use of lubricant to ensure a smooth and comfortable encounter.
If you're already familiar with CAT and seeking to refine the experience, consider minor adjustments like repositioning the hips or incorporating pillows for enhanced comfort. Remember, CAT thrives on intimacy and connection, requiring patience and attentiveness to each other's movements and responses.