Navigating Sexual Wellbeing and Mental Health During the Pandemic

As the national vaccination efforts gain traction and COVID-19 cases see a decline, the mental toll of the pandemic persists, with many individuals grappling with depression and anxiety. The isolation, the absence of social interactions, and the relentless nature of remote communications contribute to heightened stress levels. For parents juggling homeschooling and restless children, the challenge is even greater, often resulting in a marked decrease in sexual desire and activity.

It's important to acknowledge that such emotional responses are typical during such unprecedented times. Mental health concerns, including depression and anxiety, can surface under any circumstances, and the pandemic has undoubtedly exacerbated these issues.

Here are some strategies to alleviate mild anxiety or depression that may also help rejuvenate your sex life:

• Limit your exposure to the news, particularly updates about the pandemic. Instead, engage with different news sections like The New York Times' At Home, which offers an array of non-pandemic-related content.
• Immerse yourself in a new hobby or activity. Whether it's bread making, gardening, knitting, or yoga, these pursuits can provide a much-needed distraction and a sense of accomplishment.
• Dive into a book you've been meaning to read. Whether it's a novel that inspired a favorite film or a recommendation from a friend, reading can be a peaceful escape.
• Commit to regular exercise. Physical activity can mitigate stress and assist in managing weight. Search online for home workout options and strive for a balanced diet that limits excessive alcohol, tobacco, and unhealthy snacking.
• Prioritize sleep. Establish a bedtime routine and create a sleep-conducive environment to enhance restfulness.
• Explore meditation. Incorporating mindfulness and meditation into your routine can improve sleep and reduce stress. Including sex meditation could also strengthen intimacy with your partner.
• Create a staycation or dedicate time to self-care. Assign household tasks to others when possible and relish in quiet moments alone.
• Maintain social connections. Communicate with loved ones through virtual hangouts or consider safe, small outdoor gatherings as the weather permits.
• Soak up natural sunlight. Stepping outside can boost your mood and overall health. Enjoy outdoor activities while remembering to apply sunscreen.
• Keep your sex life active. Exploring new techniques or additions in the bedroom can enhance your connection and the physical benefits that come with intimacy.
• Practice kindness and maintain a positive outlook. Cultivate gratitude, smile often, and make plans for the future.

View mental health as an integral part of overall well-being. Depression and anxiety are treatable medical conditions—there's no need for embarrassment in seeking help. If coping becomes too difficult, professional assistance or medication may be necessary. Reach out for support without delay.

Help is available for those who need it. Contact the National Helpline for more information on available services.