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Long-term relationships come with many rewards, including a deep sense of companionship and shared history. However, as time passes, many couples may find their intimacy waning, despite their love for each other remaining strong. This is not an uncommon challenge, and it's essential to recognize that you are not alone in this experience.
Sex Therapist Laurie Watson highlights that within two years, 20 percent of marriages become sexless, and an additional 15 percent experience low levels of sexual activity. This can lead to a sense of sexual dissatisfaction, which may be compounded by differences in individual sex drives. One in three couples faces a discrepancy in sexual desire, making communication about sexual needs with your partner a crucial step towards resolving intimacy issues.
Time constraints are often cited as a barrier to maintaining intimacy. With the demands of children, careers, and daily life, it's easy to let your relationship take a backseat. However, reframing 'lack of time' as 'lack of priority' can help couples reassess their commitment to nurturing their intimate connection.
Starting with small, scheduled blocks of time dedicated to each other can build a foundation for intimacy. Being flexible is important, but so is being proactive and fully engaged during these moments. Routine in the bedroom can also diminish the excitement, so introducing novelty and expressing desire are key to rekindling the spark. Experimenting with new activities, communicating openly about turn-ons, and trying different positions can all help in this regard.
Even if you're not initially in the mood for sex, responding to your partner's advances and giving it a chance can lead to a surprising and satisfying outcome, much like the momentum one feels once they start exercising. And, as always, respecting each other's boundaries is critical.
Intimacy isn't solely about sexual encounters; it's also about the smaller, everyday gestures of affection that reinforce the bond between partners. Compliments, romantic notes, impromptu displays of affection, and date nights all contribute to a loving and intimate relationship. Roleplay and playful teasing can also add an element of excitement and bring back the flutter of early romance.
By prioritizing intimacy, communicating openly, and fostering affection both inside and outside the bedroom, couples can maintain a satisfying and intimate long-term relationship.
Written By: Emmeline Peaches