Welcome to sexyyears.com
Ever notice how some days you're a powerhouse of productivity and sociability, while others you're seeking solitude and rest? It's time to consider how the natural hormonal fluctuations of your menstrual cycle might be influencing these patterns.
Different hormones are released in our bodies at various times, influenced by factors like sex chromosomes, age, stress levels, and sexual activity. For individuals with XY chromosomes, testosterone cycles are daily and tend to decrease with age. For those who menstruate, estrogen and progesterone levels ebb and flow monthly, diminishing during menopause.
While this article is primarily focused on cisgender women's natural hormonal cycles, it's important to note that those on hormonal birth control, which regulates hormone levels, may not experience the same fluctuations. However, many people on birth control still feel the impact of these hormonal changes in their energy, mood, and senses.
It's also crucial to acknowledge that research often excludes individuals with PCOS, endometriosis, intersex conditions, those undergoing hormone replacement therapy, among others. My recommendation is to keep reading and discover what feels relevant to your experience.
Menstrual cycles can vary greatly in length. To accommodate this diversity, we'll explore each phase qualitatively rather than quantitatively.
The cycle commences with the first day of bleeding. This period is ideal for reflection and setting intentions for the upcoming month. Though energy levels may be low, it's a perfect time for rest and contemplation.
After menstruation, leading up to ovulation, is the follicular phase. This is when strategic planning and analytical tasks come naturally. It's also a time to start reaching out and connecting with others.
Ovulation is when the body prepares to release an egg. For those with a 28-day cycle, this occurs roughly 14 days prior to the next period. Energy levels are high, making it the best time to socialize, connect, and complete tasks. It's also a period of heightened sexual desire.
Following ovulation, the luteal phase is a time for introspection and review. It's an opportunity to evaluate the past month's activities, celebrate successes, and make adjustments where necessary. As this phase progresses, energy may wane and emotional intensity can increase.
Everyone's experience with their menstrual cycle is unique. To better understand your body's patterns, consider tracking your cycle for at least three months using a method that ensures privacy and comfort.
The first day of menstruation is a logical starting point for tracking, but you can begin on any day that suits you.
Here are various elements you could track to gain insight into your cycle's impact:
For those interested in delving deeper into menstrual cycle optimization, Berrion Berry's upcoming book and Lucy Peach's 'Period Queen' offer valuable insights. Sharing your experiences with cycle tracking can also contribute to a better understanding and appreciation of these natural rhythms.