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You might have come across the term prostate massage, but if you haven't, it's time for an introduction. Prostate massage involves stimulating the prostate gland—also known as the P-spot or male G-spot—a highly sensitive erogenous zone situated in the anal canal for men and those assigned male at birth. The traditional approach typically involves some form of anal penetration, but let's shift gears and talk about external prostate massage, which requires no such entry.
This guide is all about the non-invasive route to prostate pleasure. We'll teach you how to externally locate and stimulate the prostate gland. And just so you know, the orgasms that can come from prostate stimulation are often described as incredibly intense and unforgettable. Let's get started.
Indeed, it is. While the prostate gland is an internal organ located on the upper wall of the anal canal, just beneath the bladder and in front of the rectum, it can be stimulated from the outside. This method, known as external prostate massage, offers a more indirect, yet still highly pleasurable experience and could potentially lead to a prostate orgasm.
So where do you begin? Your target is the perineum, also colloquially known as the 'taint'—the strip of skin located between the scrotum and anus. The prostate gland lies just above this area internally, so massaging or pressing firmly on the perineum can stimulate the P-spot.
If you're new to these sensations, take it slow. Get comfortable, aroused, and ensure you have some lubricant at hand. When you're ready, apply gentle pressure to the perineum with one or two fingers. The response to this stimulation will vary, so feel free to explore different pressures and movements to discover what pleases you most.
Don't expect to 'feel' your prostate directly during external play. Instead, focus on the overall sensation. Aim for the softer, fleshier area towards the back of your perineum. When you find the right spot, it should feel very good. If new to you, it may trigger a sensation akin to needing to urinate, which is normal given the prostate's location near the bladder and urethra.
Once you've found the general area, it's time to experiment with stimulation. Vary the pressure and rhythm, or try circular motions to see what your body enjoys most. Remember, external P-spot massage can greatly enhance various sexual activities, whether it's during oral sex or masturbation.
While internal prostate massage has its specialized toys, external massage is just as accommodating. The goal here is pressure, so nearly any firm object or toy can be used. Experiment with steel plugs, slim dildos, or even vibrators to discover new sensations and enhance the journey.
Yes, reaching orgasm via external prostate massage is possible, though not guaranteed. Since this method doesn't directly stimulate the penis or prostate, it may require practice and patience to achieve orgasmic response. Regardless, external prostate massage can be an electrifying addition to your sexual repertoire.
Prostate orgasms can vary greatly in intensity and sensation. Some individuals may experience deep, full-body climaxes, while others might have more subdued responses. Ejaculation may or may not accompany a prostate orgasm—either is normal.
Prostate massage isn't just pleasurable; it also has health benefits. Regular orgasms from prostate massage can help maintain sexual health and reduce the risk of certain conditions. It's also a fantastic addition to edging or orgasm denial play.
Struggling to achieve a prostate orgasm? Strengthening your pelvic floor through kegel exercises can help bring the prostate closer to the perineum, enhancing the potential for pleasure.
Remember, sexual exploration is personal, and it's okay if prostate stimulation doesn't immediately bring fireworks or if it's simply not your cup of tea.
Some positions can make external prostate massage easier, even if you're not especially flexible:
Sexual pleasure doesn't always culminate in orgasm, but the exploration itself can be incredibly satisfying. External prostate massage offers a gateway to new pleasures and sensations. If you're interested in advancing to penetrative prostate massage, there are resources and beginner-friendly toys to help you on your journey.
For more information on internal prostate massage, explore our resources on how to use a prostate massager and recommendations for the best beginner-friendly prostate massagers.