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Vaginal dryness is a common issue that many people with vaginas encounter, regardless of age. It’s often linked to hormonal changes during the postmenopausal period, but it can occur for a variety of reasons and at any stage of life.
Discomfort, itching, a burning sensation, painful intercourse, and a higher risk of urinary tract infections (UTIs) can all result from vaginal dryness. But don't worry; we're here to discuss the causes, normalcy, and ways to alleviate this common concern.
Experiencing sudden vaginal dryness can be disconcerting, but there are multiple factors that can trigger this discomfort, ranging from physical causes to psychological factors. Understanding these causes is the first step towards finding relief.
There are numerous factors that can lead to vaginal dryness, including:
Yes, it is a widespread issue. A 2015 survey in the Journal of Women's Health reported it as one of the top two health concerns for women over 60. Vaginal dryness can occur at any age and is a normal part of many people’s lives.
Persistent or worsening vaginal dryness should be discussed with a healthcare provider, as there are treatment options available. In the meantime, there are also at-home strategies to alleviate symptoms such as itching, infections, and discomfort.
Did you know there are moisturizers specifically designed for vaginal use? These pH-balanced products can relieve dryness when used regularly, such as before bedtime. Note, however, that facial or body moisturizers should never be used vaginally as they can worsen irritation.
Incorporating water-based lubricants during sexual activities can also prevent discomfort. Be mindful of ingredients like glycerin and propylene glycol, which might cause irritation.
It may seem counterintuitive, but regular sexual stimulation can improve vaginal health. Increased blood flow and natural secretions from sexual activity can help reduce dryness.
When experiencing vaginal dryness, it's essential to engage in plenty of foreplay and find arousal before attempting vaginal penetration. If you're new to foreplay, a complete guide can offer great tips and help determine the ideal duration for you.
Additionally, non-penetrative intimate activities like massages, mutual masturbation, oral sex, or kink play can provide pleasure and comfort without exacerbating dryness.
Weak vaginal muscles often accompany vaginal dryness. Strengthening these muscles through pelvic floor exercises, such as kegels, can increase blood flow and help with dryness.
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