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Many of us carry a mental load that can distract us from the pleasure of intimate moments. It's not uncommon to be preoccupied with daily responsibilities or to be caught up in worries about body image, especially in a society that often perpetuates an anti-fat bias. This can lead to sexual anxiety, which has been shown to affect enjoyment during sex. But fear not, for there are ways to navigate these feelings and enhance your experiences, regardless of your body size.
Understanding the root of your discomfort about your body can be key to overcoming sexual anxiety. Consider the concept of body neutrality, which focuses on appreciating your body for what it can do rather than how it looks. Shifting towards this perspective may help you to value intimacy more fully, whether alone or with a partner.
Comfort is crucial, and it goes beyond the physical. Ensure you're in an environment that feels safe and private, with the right ambience, temperature, and necessities like lubricant and toys. Props may also be helpful for different positions, but we'll get to those shortly.
When it comes to toys, certain designs are more user-friendly for those with curvier bodies. Look for toys with longer handles or wider curves, which can make handling them during intimate moments more comfortable.
Props aren't just for the stage—they can be incredible enhancements in the bedroom too. Whether it's pillows or specialized cushions, using props can make various positions more enjoyable and less of a physical strain. They can provide support and alter angles to optimize pleasure for everyone involved.
Remember that sex isn't confined to just one act. Broadening your understanding of what constitutes sex can open up a world of intimate and pleasurable experiences beyond penetrative intercourse. Explore the full spectrum of closeness and pleasure with your partner.